Want to run faster with fewer injuries?
Q&A with Coach
One of my favorite aspects of coaching is when I work with runners who have long-term goals. And when training is planned long-term, the results can be extraordinary:
Since I know what’s coming up in 3 months, 6 months, ……
Running form is a difficult topic to discuss. And it’s a topic that I’d much rather avoid.
Why do I want to avoid talking about it? A lot of reasons:
- We all have a unique style of running
Episode 11 of Q&A with Coach is not to be missed – we have a special guest joining us, none other than Matt Frazier.
The best freeze frame of the episode
Matt is the author of the award-winning blog ……
Next month is the Boston Marathon and I’ll be there to cheer on my runners and host the annual Strength Running Boston Meet-up.
And you’re invited!
The meet-up will feature a “who’s who” in Boston running, with the national ……
A few years ago, I broke up with my girlfriend and promptly gained 15 pounds. The spare tire and chubby cheeks were new to me.
During this low point in my life, I stopped running. I ate whatever I ……
How do you set a realistic goal time for an upcoming 5k? Is it ok to do your easy runs on a technical trail if you’re training for a marathon?
These questions – and more – are answered in ……
The winter of 2007 was one of the worst running experiences of my life. Every weekday, my blaring alarm woke me at 5:00am sharp.
After putting on 37 layers of running gear, I left the house for an average ……