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This is Why You’re Injured: Risky Treatment, Bad Advice, and Laughable Coaching

Posted January 6, 2014
BY Jason Fitzgerald

Over the last several years, I’ve been on a mission to learn the most effective training for runners – so I can help runners like you race faster, get stronger, and stay healthy.

I received my coaching education from …

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Video Q&A with Coach: How do I Run an Off-Season Training Phase?

Posted November 14, 2013
BY Jason Fitzgerald

During the past month I’ve been talking with a lot of runners who completed their fall goal race. They have their “A” race lined up for the Spring… but what should they do now?

Taking an off-season – or …

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What You Can Learn from the World’s Best Running Authors

Posted November 12, 2013
BY Jason Fitzgerald

When I interview a runner, coach or author at the top of his field it’s like I’m talking to Neo.

They don’t just know they’re in the Matrix, they can see the Matrix.

Understanding the intricacies of training, racing, …

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5 Running Mistakes That Minimize Your Results (and how to fix them)

Posted July 23, 2013
BY Jason Fitzgerald

Are you making these TOP mistakes that I see over and over again?

Today I’ll show you how to fix them and start achieving more with your running – more PR’s, more weight loss, more consistency, and more injury-free …

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3 Smart Ways to Cross-Train for Speed, Health, and Recovery

Posted July 8, 2013
BY Jason Fitzgerald

As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. But what about cross training and running?

Truthfully, cross training and running have not always been great …

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I Just Ran My Goal Race! What Do I Do Now?

Posted June 3, 2013
BY Jason Fitzgerald

Your big race is over. You finally did it!

Maybe you even ran a big personal best – well done and well deserved! But now you might be thinking, what do I do now?

It’s a common problem for …

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“What’s the best post-run recovery techniques?” Injury Prevention and Recovery Q&A with Mario Fraioli

Posted May 29, 2013
BY Jason Fitzgerald

Before I start… Did you know Strength Running is becoming one of the largest running blogs around thanks to you? I’m humbled!

Technorati is a site that ranks blogs and to make sure that I’m the owner of SR, …

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RecoFit Calf Compression Sleeves Review

Posted April 11, 2013
BY Jason Fitzgerald

There’s nothing quite like a new pair of compression sleeves to make you feel like a total gear junkie.

Especially RecoFit sleeves, which look like the Batsuit.

A few weeks ago I was sent a pair of calf …

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Video: How fast should I run on my easy runs?

Posted April 4, 2013
BY Jason Fitzgerald

It’s a tough question:

How fast should I run on my easy days in between workouts?

Just think of all of the ways we describe the pace you should run on “easy runs:”

easy
recovery
moderate
slow
relaxed

Then …

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Video Q&A: How should my running change as I get older?

Posted February 28, 2013
BY Jason Fitzgerald

We can’t run the same way year after year. Indeed, running has to adapt to fit our age.

When taking the USA Track & Field coaching course, training age was taught as an important concept to consider when …

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