Strength Workouts Archives - Page 2 of 10

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Strength Workouts

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin

Posted March 24, 2022
BY Christine

Speed is a big goal for many runners. But it’s not everything! By learning to focus on power as well, runners will learn how to race faster and more efficiently.

Andy Galpin, PhD is a professor of Bioenergetics and …

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Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

Posted March 17, 2022
BY Christine

Resistance training should no longer be considered a form of cross-training for runners – it’s essential! Learning the best ways to assess your body and integrate strength work into your running season will make your resistance training more efficient …

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Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More

Posted January 20, 2022
BY Christine

Looking for a running resolution that’s easy to stick with? Learn how bodyweight strength work is simple, effective injury prevention that will make you a better runner and a stronger athlete.

Part of what makes running such a rewarding …

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Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

Posted November 11, 2021
BY Christine

Strength training is not cross-training for runners – it’s fundamental to getting stronger, faster, and healthier. If you’re new to weightlifting, strength experts like today’s guest, Tony Gentilcore, can make lifting heavy weights less intimidating.

Weightlifting is critical for …

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Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

Posted May 6, 2021
BY Anya Mullen

A lot of messages get muddled in the fitness industry. Myths surrounding strength training are somewhere at the top of the list. For runners, we don’t want to get bulky, lose endurance, or risk injury.

That’s exactly why we …

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Beginner Weight Training: How Much Mobility is Needed?

Posted March 2, 2021
BY Jason Fitzgerald

Did you know that I used to think weight training was useless for runners? I mistakenly believed we needed no strength training whatsoever…

Runners at the gym are funny. Embrace it!

Of course, I was completely wrong.

I didn’t …

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Single Leg Exercises for Runners: The Fix for Imbalances

Posted November 16, 2020
BY Jason Fitzgerald

I consider myself a lucky runner: while I used to be injury-prone, I’ve turned things around and now don’t have to worry much about running injuries today.

Since I started running back in 1998, I’ve suffered through nearly every …

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The Cannon Core Workout for Runners: Dynamic, Specific Core Strength

Posted September 1, 2020
BY Jason Fitzgerald

Looking for a core workout for runners? I’m thrilled to release the Cannon Core Workout, designed just for endurance runners!

Jason demonstrating the Boat exercise included in Cannon Core

There’s a good reason why core workouts for runners …

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Postural Stability: The Hidden Variable of Running Performance

Posted July 21, 2020
BY Jason Fitzgerald

Postural stability is one of the most overlooked aspects of running performance. It’s also one of the most important as it helps you run fast and stay healthy.

Bodyweight strength exercises help build postural stability for runners

The mechanics …

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How to Lift at Home with Strength & Conditioning Coach Scott Caulfield

Posted May 14, 2020
BY Jason Fitzgerald

Running is one of the most accessible sports out there. Just lace up your shoes and you can run virtually anywhere. But if you can’t get to a gym, how do you lift weights?

Strength training requires equipment. …

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