- Posted March 23, 2016
- BY Jason Fitzgerald
When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?
That’s actually a simple question: the answer is no way! There are far better ab exercises than a …
…When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?
That’s actually a simple question: the answer is no way! There are far better ab exercises than a …
…There are always plenty of questions surrounding the topic of strength training for runners:
How often should runners do strength work?
Should lifting sessions be scheduled on hard, easy, or rest days?
What are the best exercises?
Are …
…Has it really been more than two months since the last episode of Q&A with Coach? It’s time to get back into it!
Today we’re talking all about strength – specifically, how to strengthen your hip flexors and glutes.…
…Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!
Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.
When …
…A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.
But the times, they are a-changing!
Now I look past the neon …
…Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises.
I love sending you surveys – and I really appreciate you taking the time to complete them. …
…This article was written by Mark Kennedy from None to Run.
I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I enjoy running more than I ever have.
I’ve run …
…Static stretching is OUT – and dynamic stretching is IN.
Long-time Strength Running readers know that I’m wary of static stretching. It can reduce performance and increase injury risk, while presenting few benefits to runners.
I cover this …
…2015 is the Year of Getting Out of Your Comfort Zone.
Over the past three months, I’ve challenged you to:
The worst injury I ever had was a severe case of illiotibial band syndrome (ITBS). For six months, I suffered from constant IT band pain and didn’t run a step.
My fascination with this injury led me to develop …
…Want to run faster with fewer injuries?
Strength running is reader supported!
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