2015 is the Year of Getting Out of Your Comfort Zone.
Over the past three months, I’ve challenged you to:
The worst injury I ever had was a severe case of illiotibial band syndrome (ITBS). For six months, I suffered from constant IT band pain and didn’t run a step.
My fascination with this injury led me to develop …
…Why do we ignore strength exercises for our feet when each foot contains more than 100 muscles, tendons, and ligaments?
The human foot is an anatomical miracle, able to support hundreds of pounds with an arch that provides energy …
…What if you could run more – while feeling stronger and getting far fewer injuries?
I think you can.
If runners made just a few small changes to their training (we’ll show you how with this medicine ball workout) …
…Do you have muscle imbalances? Spoiler alert: of course you do!
In fact, we all do.
Nobody is perfectly symmetrical. We may have a dominant leg, strike the ground harder with one foot, pronate more with one leg, or …
…Are you making these TOP mistakes that I see over and over again?
Today I’ll show you how to fix them and start achieving more with your running – more PR’s, more weight loss, more consistency, and more injury-free …
…Last week I posted an article that shows why CrossFit Endurance is not an effective training program for runners.
If you haven’t read it yet then you should before reading this post.
I received a lot of criticism and …
…The claims are bold: run less mileage with more intensity (and a lot of lifting) to race faster. But does it work?
That’s the million dollar question. Is CrossFit Endurance (CFE) an effective training program for runners?
Here’s …
…Are you looking for a new way to stay healthy and run more consistently?
Well, I’ve got something you’re going to love.
Today Jay Johnson is going to highlight active isolated flexibility and give away two free DVD’s to …
…Confused? Don’t be – the injury is real but the term Achilles tendonitis is incorrect.
This was news to me until last week when I spoke to Jay Dicharry about how to treat Achilles injuries. Jay is the founder …
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