Running and strength training seem at odds with each other – but actually, they complement one another perfectly.
Many runners fall into the trap of only running without any other exercises in their training.
There are many different …
…The 2008 New York City Marathon was one of the worst experiences of my life.
I was cocky even though my training was sub-par. I under-fueled and ran several tough miles too fast (fine… WAY too fast).
After the …
…Training for any race – even a marathon – includes a lot more than just running. Runners who only run are doomed to overuse injuries.
Loyal Strength Running readers will recognize this as a common theme of my writing …
…Injury prevention is a top goal for every runner. So why is consistent, healthy running so elusive?
The truth is that repetitive stress injuries will always happen: us runners are really good at pushing beyond our physical limits and …
…Dathan Ritzenhein graduated high school with six National Championship titles.
He left the University of Colorado with four All-America titles, a national title at cross country, and the school record in the 10,000m in 27:38.50.
Since turning pro, Dathan’s …
…Core strength is vital to being a consistent, healthy runner. The muscles of your core are actively firing at all times to propel you forward so strengthening them is a worthwhile effort.
If you think your “core” is just …
…Are you a creature of habit?
I definitely am. My training is predictable even though I know the serious benefits of variety in any program. I run the same trails, do similar workouts from training cycle to training …
…Would you like to run more and train harder with fewer running injuries?
If you have a time goal for your next race or want to run in less pain, of course you want to train more consistently!
Last …
…I love this analogy: Don’t let your engine outpace your chassis.
It’s a simple analogy that refers to your metabolic or aerobic fitness (endurance) vs. your structural fitness (bones, tendons, ligaments, and muscles). I like to tell my …
…“Hills are speed work in disguise.” – Frank Shorter
With a good hill, you can train almost perfectly. Hills build leg strength, increase your running economy (efficiency), prevent injuries, reduce impact forces on your legs, increase stride power, and …
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