Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back? Or maybe carving your abs out of granite? If you’re looking to get in the best shape of your life, these videos provide …
…If you take a poll in most running circles and ask, “What is Christopher McDougall’s book Born to Run about?” you will most likely get the same answer: barefoot running. And it’s simply not true.
Questioning our need for …
…There’s no doubt that distance runners need to strengthen their core and properly warm-up for a run.
But the days of crunches and pre-run static stretching are over. High school kids, Division I runners, and professional athletes are all …
…Moving the majority of your training to the trails is one of the best decisions you can make. If you run on the roads every day and rarely venture into the trails, you may be missing out on one …
…How many of us know that we should lift and have bought a gym membership in order to do our strength workouts? After a month most people don’t go to the gym enough to make it worth it. The …
…The importance of gym workouts for runners have been gaining attention over the years. This type of training can dramatically improve your running and help to prevent injuries. In this post, you can see how I used to …
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