Trail Running Training in the Gym: How to Get Faster on the Trails

Moving the majority of your training to the trails is one of the best decisions you can make.  If you run on the roads every day and rarely venture into the trails, you may be missing out on one …

Skip the Monthly Membership: Home Gym Exercises Made Easy

How many of us know that we should lift and have bought a gym membership in order to do our strength workouts?  After a month most people don’t go to the gym enough to make it worth it.  The …

Gym Workouts for Runners: Functional Strength

The importance of gym workouts for runners have been gaining attention over the years. This type of training can dramatically improve your running and help to prevent injuries. In this post, you can see how I used to …