Most runners are familiar with common training flaws that can lead to injury – like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor.…
…Don’t we all want to boost our training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running!
While it’s easy to get caught up in new …
…Performance and injury prevention are often two competing goals. To perform well, we often must push the envelope. But to stay healthy, we usually have to stay more cautious with our training.
Today we’re discussing the fine balance between …
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