Want to run faster with fewer injuries?
What does a professional runner have that the average runner doesn’t? What allows them to push beyond their known limits? Today we get an inside glimpse into how runners handle racing and the pressure that comes with it.
We are all about incremental improvements here. Giving that extra 1% of effort. Pushing beyond your comfort zone. That’s the fun part. The real grind, however, is in going from 0 to 1.
During the pandemic, more of us ……