I have a big announcement: I’m publishing a book for the Kindle! What started as a blog post evolved into an expansive ebook for the Kindle reader. And I’m thrilled to announce today that it will be available soon! 101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, [...]
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Runners say it all the time: “I was getting in such great shape… but then I went on vacation!” My wife Meaghan and I sitting on a volcanic lake during our honeymoon It makes sense that runners get lazy when they leave their routine: early cocktail hours, pressure from friends and family to “just relax,” [...]
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We all “know” the little things that we should do to stay healthy: get more sleep, be smart about our mileage, don’t push the pace so often. But are there specific tools that we can use to help us succeed? In our quest to run faster, easier, or more consistently sometimes we need a reminder that [...]
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Minimalist running shoes – or “barefoot” shoes – are all the rage right now. You can’t go anywhere without seeing runners in Vibram FiveFingers. But should you run in them all the time? I think running exclusively in minimalist shoes isn’t ideal. They can help you develop lower leg and foot strength and reinforce a [...]
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Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player. When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than I did at the NYC Marathon (too soon?). This is me – on a 7 foot [...]
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I received a concerning email yesterday from a runner who was suffering a knee injury. “Caitlin” told me: “I’ve had several different coaches and running workshops. You need more cushiony shoes. You need less cushiony shoes. Go heel-toe. Go midfoot. Lean forward. Don’t lean forward. I’m confused and overwhelmed.” Unfortunately, I see these types of emails [...]
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Have you ever had a burning question about running, but didn’t know who to ask? I surveyed hundreds of runners and answered all of your important questions about training, running gear, pacing, and more. The result is the Strength Running PR Guide, a 46 page guide that’s free for runners on my private email list. [...]
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Would you like to run more and train harder with fewer running injuries? If you have a time goal for your next race or want to run in less pain, of course you want to train more consistently! Last week I spoke with coach Jay Johnson about his DVD series Building a Better Runner. Both [...]
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How the hell do you choose the right pair of running shoes? Beginner runners usually have no idea so they head to the specialty running store to get an “expert” evaluation. The specialist will look at the new runner’s arches and how they walk (rarely will they have them run down the sidewalk and watch) [...]
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Quick note: I’m accepting one more runner into my Full Coaching program. If you’re interested in working with me on a 1-on-1 basis, email me and let’s chat. I just finished Alex Hutchinson’s book Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise. Instead of [...]
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I'm Jason Fitzgerald, a 2:39 marathoner and running coach. I want to help you get faster.
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