The Ultimate Guide to Winter Running: How to Make Running in Cold Weather Actually Enjoyable

The winter of 2007 was one of the worst running experiences of my life. Every weekday, my blaring alarm woke me at 5:00am sharp.

Winter Running

After putting on 37 layers of running gear, I left the house for an average …

Women’s New Balance Minimus 10v2 Trail Shoe Review: “Like a Slipper”

As you know, I’ve published quite a few running shoe reviews over the years.

But there’s a big limitation to my reviews: they’re written by me (a guy, in case you haven’t noticed) and they review men’s shoes.

Obviously, …

Q&A with Coach, Bundle Sales, and… I’m hiring!

There’s so much good stuff happening today that I feel like a coach cheering his head off during the final lap of a race. I’m just so excited!

I have a lot of announcements (this will be like a …

The Holiday Running Gift Guide (and SR’s first t-shirt!)

When I recently asked which type of runner you were on Facebook, most identified with the gear junkie:

Gear Junkie

But running gear isn’t something I discuss much at Strength Running because I think you can train effectively without any …

How to Treat Adrenal Fatigue: The Hidden Cause of Over-Training

In 2004, my wife Meaghan was having a terrible cross country season. No matter what she tried, her running performances kept getting worse.

Running Fatigue

Workout splits got slower. She felt exhausted, stressed, and couldn’t sleep. The muscle aches she thought …

Happy Birthday to Me! A Gift for You (and a quick question)

Last weekend I turned 31 years old. Or as my sister commented:

“Jason!!! I can’t believe how old you are. It’s gross.”

Thanks, sis.

It was a fun weekend of running (18 mile long run at altitude!), eating (I …

How to Stock Your Home Gym for $102 or Less (Video)

My ideal home gym will have a top of the line stationary bike and an Alter-G treadmill. The cost? A cool $100,000.

But until I hit the lottery, I don’t have an extra hundred thousand dollars lying around to …

I want to buy you a new GoPro Camera

When I started running in 1998, I never thought that this wonderful sport would contribute so much to my life.

Running in high school introduced me to some of my best friends.

My wife Meaghan ran for the women’s …

It’s Here: The “50 Inspiring Quotes” Free Ebook

Every so often, a run will leave you breathless. In this case, I mean that both figuratively and literally:

This photo was taken at over 6,800 feet altitude in the foothills of the Rocky Mountains.

It’s one of thousands 

50 Quotes to Inspire You to Run Down Your Dreams (new ebook!)

I started Strength Running in 2010 to share my passion, expertise, and love of running with the world.

For over four years, SR has grown in leaps and bounds and I’m thrilled that today I can help tens of …