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Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)

Travis Macy is an amazing endurance athlete and one of the nicest guys in Colorado. Our discussion has a little bit of everything this week, from road and trail training to strength work to entrepreneurship in the running industry.

This week’s episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training and strength work, running after COVID, and how I developed Strength Running, one step at a time.

In college, Travis competed for University of Colorado Boulder under famed coach Mark Wetmore.  He has continued to have an incredible career as an endurance athlete, whether he’s trail running, biking, skiing, or racing with burros!  In addition to his competitive career, Travis is also a coach, speaker and author. His new book that he co-authored with his dad – A Mile at a Time: A Father and Son’s Inspiring Alzheimer’s journey of love, adventure and hope – is due out in March 2023.

Jason discusses training, fueling, strength work & business development

It’s been way too long since Travis and I last talked so we had a lot of ground to cover!   Travis turns the tables on me and leads our discussion on an array of topics.  Although my focus has primarily been on the roads while Travis has been on the trails, we believe in so many of the same principles when it comes to training.  And strength work is always an essential part of the equation – it’s not just cross training!  We also talk about:

  • My background and development of my lifelong love for running
  • The value of running both roads and trails
  • How fueling options have changed for the better
  • Why strength training only gets more important with age
  • My gradual approach to developing a multi-faceted online business
  • Why you should never, ever say “full” marathon

Travis is always a pleasure to talk to and I hope you enjoy our conversation!

Subscribe to the podcast in Apple PodcastsSpotifyStitcheriHeartRadio, or Google Play.

Links & Resources from the Show:

Thank You InsideTracker!

InsideTracker

This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body’s data and get a firm idea of how well you’re responding to training.

Understanding your body’s biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you’re over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes.

I’ve gotten several Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven’t done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. I scheduled another Ultimate test for myself soon and it’ll be interesting to compare with the test I got in February. Get yours today!

Thank You Athletic Greens!

Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.

For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out Athletic Greens to redeem your offer today.

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