In 2004, my wife Meaghan was having a terrible cross country season. No matter what she tried, her running performances kept getting worse.
Workout splits got slower. She felt exhausted, stressed, and couldn’t sleep. The muscle aches she thought …
…Runners enjoy certain perks that non-runners will never experience. In an hour, we can explore a national park or city that would take days to see if we weren’t running.
The process of exploration is much faster; it’s even …
…As a coach, I’m most nervous during the return to running after a marathon phase of training. Aerobic fitness remains high but the body is still reeling from the aftermath of racing 26.2 miles.
The injury risk is significantly …
…Have you ever done a piss poor warm-up before a race… and then felt terrible a few minutes after the gun fired?
I’m not surprised.
Without a proper warm-up, your heart rate will be too low when you start …
…Last weekend I turned 31 years old. Or as my sister commented:
“Jason!!! I can’t believe how old you are. It’s gross.”
Thanks, sis.
It was a fun weekend of running (18 mile long run at altitude!), eating (I …
…Since 1994, the Philadelphia Marathon has become one of the best marathons in the United States.
And here, you’ll find Strength Running’s Philadelphia Marathon Course Guide to help you have the best race possible.
Philly puts on a great …
…In a world hyper focused on specialization, it’s rare to meet a modern Renaissance Man. But today, prepare yourself for an exclusive interview with Max King.
Max King has been dominating the running world for years. Listing his …
…Welcome to the second episode of Q&A with Coach!
I’m absolutely loving this show – and I hope you’re finding value in getting your questions answered and hearing other runner’s questions as well. Learning from others (just like in …
…My ideal home gym will have a top of the line stationary bike and an Alter-G treadmill. The cost? A cool $100,000.
But until I hit the lottery, I don’t have an extra hundred thousand dollars lying around to …
…Have you ever chatted with a friend who has a completely different perspective on the same subject than you?
Every conversation is fascinating because each of you approach the topic from different angles. Neither of you are wrong – …
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