The marathon is a fickle beast: at 26.2 miles, the potential for back luck is huge. After 20 miles you’re in the Wild West and anything can happen.
That uncharted territory can bring disastrous consequences, reducing your goal …
…Long-time Strength Running readers know that I do things a little differently here.
I put my email readers on a pedestal, giving them free resources, bonus running advice, and early access to new programs.
And if you’ve invested in …
…Are you ready for a monster discussion on base training, the Maffetone Method, and more training geekery?
I definitely am – and this article is a beast – so grab a cup of coffee and settle in for …
…One of the most difficult questions for any coach to answer is: how fast can I run in my upcoming race?
Just think about all of the questions that your coach will ask:
A few years ago, I broke up with my girlfriend and promptly gained 15 pounds. The spare tire and chubby cheeks were new to me.
During this low point in my life, I stopped running. I ate whatever I …
…I’m thrilled to announce that Nutrition for Runners is now available!
After nearly a year of development, research, testing, and fine-tuning we are excited to share this new program with you.
Earlier this month, I challenged you to get …
…My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses:
To paraphrase the ground-breaking 1993 arcade game NBA Jam, “THINGS ARE HEATING UP!!”
Over the last two weeks, we’ve dived headfirst into what makes the ideal runner’s diet. And the response has been overwhelming with comments like this:…
…Earlier this week, I asked you about your top nutrition questions – and I’ve spent hours poring over the survey responses.
Let me tell you: your questions are fascinating. So many of us are struggling with different aspects of …
…Last week I shared that my diet isn’t always that great. Fine, that’s sugarcoating the issue: sometimes, my diet is HORRENDOUS.
After a bowl of ice cream that would give the Biggest Loser trainers a heart condition, I often …
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