Christine, Author at Strength Running

Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina

Posted March 7, 2024
BY Christine

The Boston Marathon is a race with a long and storied history. Whether you’re racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and …

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Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

Posted March 5, 2024
BY Christine

Jon Levitt is a friend and well-known figure around Boulder, Colorado. This episode explores a new podcast format to feature a chat with Jon as we share current thoughts on our running and the broader industry.

Sometimes our best …

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Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain

Posted February 23, 2024
BY Christine

Athletes are often either wary of pain or try to ignore it entirely. Neither is optimal! But learning to reevaluate your relationship with pain can help you understand what it’s trying to tell you, and help your long-term health.…

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Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts

Posted February 15, 2024
BY Christine

With consistency and dedication, it’s never too late to achieve your running goals. Whether you’re a masters runner or discovering running after college, learn how paying attention to the little things can translate to impressive accomplishments.

No matter how …

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Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions

Posted February 8, 2024
BY Christine

As runners, we accept a certain amount of risk for undertaking such a high impact sport. While 100% injury prevention may not be possible, you can learn the best practices to stay healthy for consistent training and racing.

Let’s …

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How to Schedule & Balance Strength Training with Your Running

Posted February 1, 2024
BY Christine

In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. But periodized strength training is more effective and today, you’ll learn how to divide your lifting into 3 distinct …

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The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance

Posted January 25, 2024
BY Christine

Do you want to have a monster aerobic engine? No matter what your level of experience, lessons from Zach Bitter will help you build volume safely and implement intensity to get the most from your training miles.

For runners …

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TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners

Posted January 18, 2024
BY Christine

Ready or not, artificial intelligence is here to stay and having an impact on all areas of our lives, including our athletic endeavors. When used appropriately, AI can assist coaches in enabling endurance athletes to get the most from …

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Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130

Posted January 11, 2024
BY Christine

Want to know how to juggle being an entrepreneur and athlete, all while optimizing your life for health and longevity? This week’s guest is on a mission to get the most out of everything he does by using constantly …

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Power, Speed Development, and “Output” with Coach David Roche

Posted January 7, 2024
BY Christine

Power is a metric that runners rarely examine, but in practice it can have a major impact on your training. Coach David Roche breaks down this concept so you can better understand how it relates to your running.

While …

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Christine