Christine, Author at Strength Running

From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races

Posted October 12, 2023
BY Christine

When runners find a racing distance they enjoy, many end up focused on that event to the exclusion of other distances. But even if you prefer longer races like the marathon, you’ll develop into a stronger runner by taking …

…

The Marine Corps Marathon Preview with Race Director Alex Hetherington

Posted October 5, 2023
BY Christine

Established in 1976, the Marine Corps Marathon has grown to one of the largest marathons in the United States. If you’re looking for an inclusive fall marathon that lets you experience the rich history of Washington DC, look no …

…

3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run

Posted September 28, 2023
BY Christine

Only a tiny fraction of the population has run a sub-4 minute mile. It’s an incredible accomplishment. But this week’s guest has achieved something even more rare: successfully evolving from a sub-4 athlete to an accomplished trail and ultramarathon …

…

The Twin Cities Marathon Preview Episode with Race Director Eli Asch

Posted September 21, 2023
BY Christine

With fall just around the corner, we are about to head into marathon season! If you’re looking for a fall marathon that’s the caliber of a big city race without the challenging logistics of the World Marathon Majors (like …

…

Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

Posted September 14, 2023
BY Christine

There are few (if any) ”hacks” when it comes to improving your running. But a short, dynamic mobility routine may be as close as it gets! If you want to reduce your injury risk and feel better at the …

…

How Performance Psychology Can Give You the Mental Toughness to Succeed

Posted September 7, 2023
BY Christine

Mental toughness is a skill that benefits runners at all levels and distances. Learning how to implement this important skill is more accessible than you think, and the improvement gains from regular practice can be extensive.

While runners …

…

What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone

Posted August 31, 2023
BY Christine

Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essential for long term health and durability.

Knee pain is …

…

Coach Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and more

Posted August 24, 2023
BY Christine

A good coach can leave a lasting impact on an athlete, and an outstanding coach will foster a lifelong passion for excellence in sport and beyond. By surrounding yourself with a mentor and a supportive team in your running …

…

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

Posted August 17, 2023
BY Christine

Learning to play with speed intentionally is the foundation of all running workouts, whether short or long, simple or complex. If they are done right, workouts can help you get faster and gain an intuitive sense of pacing…

…

A Guide to Running for Life, with Zoë Rom and Tina Muir

Posted August 10, 2023
BY Christine

While goal-setting can be an essential part of a training plan for runners, the ultimate goal for all of us is longevity in the sport – being able to do what we love, with joy, for as long as …

…

Viewing:

Christine