With record breaking performances and growing media coverage, trail and ultra running is moving away from the fringe of endurance sports as it gains greater publicity and exposure. The future is bright for these incredible athletes who are making …
…Running shoes are your most important piece of equipment and it’s essential to find a shoe that fits you correctly for the task at hand. Today’s guest will help you sift through everything you need to know to choose …
…Running communities benefit from new and experienced runners alike. Whether you have a great community or want to build your own, you can gain both mental and physical advantages from training with others.
No matter how much you love …
…Whether you prefer roads or trails, 5Ks or ultras, there are some races that simply have a special mystique surrounding them. Andy Jones-Wilkins is a font of knowledge about one of these unique events: the Western States Endurance Run.…
…Running and racing offer us so many lessons that can be applied outside of our athletic endeavors. Approaching running and life one day at a time and taking the long view is the ultimate path to success.
Life hacks …
…It’s easy to fall into the same routine with your running, week after week and year after year. But when performance stagnates and you’re looking for a breakthrough, it’s essential to step outside your comfort zone and mix things …
…“Activate and engage your glutes” is common advice for runners. Understanding how to do this, however, takes some practice. Learn how to activate these muscles along with common mistakes to avoid.
As the largest muscle in the body, the …
…It may sound trite, but running and fitness have the power to change lives. Today’s guest is here to remind us never to underestimate the value of your lifelong health.
There’s nothing like a great run to make you …
…This week we’re here to celebrate episode 300! Over the years several common themes have emerged from interviewing the best and brightest in physiology, strength, coaching and psychology.
Though I may have been strong-armed into the world of podcasting, …
…If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as …
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