Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury.
Although …
…We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you’ll come to enjoy the journey of training just as much as the outcome.
Finding …
…When race day arrives, having the right mindset can be the deciding factor in your success. Learn how to make mindset preparation an integral part of your training so you get the most from yourself in running and beyond.…
…Mental toughness is frequently misunderstood. But if it doesn’t mean gritting your way through pain and suffering, then what is it and what’s a better way to develop this skill?
Like any other skill, developing mental toughness takes time …
…When you’ve already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what’s next? Nick Symmonds returns to talk about his adventures since retiring from competitive running.
This week on the …
…Hamstring injuries can be persistent and problematic for runners. By gaining a better understanding of why these injuries occur, you can learn how to prevent them from ruining your training and racing plans.
If you have ever struggled with …
…No matter when you started running in life or what your current PRs may be, it’s possible to get faster as a master! Running after 40 may take more balance and diligence, but never underestimate what you can accomplish.…
…Much as we all love the sport, running is hard. But training is a lot more fun when you can learn to laugh at yourself and the absurdity of so many things we all do as runners!
Runners are …
…Trail running has a unique allure that has helped create a vibrant and inclusive community of runners. Whether you run short or long, at the front of the pack or the back, a warm and dynamic trail culture can …
…Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, …
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