Should you run if you have COVID? How do you modify your training prior to getting the vaccine? What indicators should you watch for post-vaccine prior to resuming training?
These topics and many more are addressed in today’s podcast. …
…We likely don’t need a reminder of how great running is for our physical and mental wellbeing. Running for a cause – something bigger than ourselves – elevates our participation in the sport even more.
Photo by @trappephoto shooting …
…Cadence, shoes, foot strike, and injury prevention are hot topics among runners. Whether you want the hard science or the overwhelming anecdotal evidence, we break down what you need to know to make strides in today’s podcast episode.
Some …
…Almost everyone operates their life on a 7-day life cycle with work during the weekdays and personal time on the weekend. We also schedule our running on this cycle… but are longer cycles like the 10 day training cycle …
…Interested in running but don’t know where to start? We have resources here to get you going, keep you moving, and help you find the joy of it all. Running isn’t an easy sport but it’s worth it!
Whether …
…When you first start running races, you main goal may be to finish the distance. After the initial learning curve, most runners set their sights on a specific time.
This is where pacing strategy comes in. That refers to …
…Today we’re on with my most frequent guest and cohost, Tina Muir, to talk all things injury prevention. We cover your questions and the basics of what every runner needs to know.
Injuries suck. There’s no question about it.…
…What does a professional runner have that the average runner doesn’t? What allows them to push beyond their known limits? Today we get an inside glimpse into how runners handle racing and the pressure that comes with it.
If …
…Runner’s knee is a frustrating injury and one of the most common sources of knee pain after running. But how do you know if you have runner’s knee in the first place?
Also known by its more formal name …
…A lot of messages get muddled in the fitness industry. Myths surrounding strength training are somewhere at the top of the list. For runners, we don’t want to get bulky, lose endurance, or risk injury.
That’s exactly why we …
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