Everyone knows that I am a huge running nerd. I own an unreasonable number of running books, talk about it with my friends constantly, and read too many studies on performance enhancement. Hell, I even write a running blog!…
…I consider myself a little late to the compression scene. Many runners have been rocking compression socks and calf sleeves for over a year while I wasn’t totally convinced that they could provide much benefit.
After reading a great …
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Today is Strength Running’s first birthday! The past year has flown by and it’s been a wild ride. Thank you to all of my readers who have supported the growth of this website. I wouldn’t be able to put …
…Last week I received an important question from Chris Lipp, who blogs at Waddling Tuxedo:
……I know you have mentioned heart rate monitors in passing during several entries, but have you ever considered a post on the importance/unimportance of
The good folks at barefoot-running.us sent me a copy of The Complete Idiot’s Guide to Barefoot Running by Dr. Craig Richards and Thomas Hollowell to review here on Strength Running and I must say… I am pleasantly surprised. I’m …
…It was a Saturday afternoon and I was on the verge of dozing off in the bathtub. I was testing Oasis Recovery System’s Endurasoak product, which claims to help you recover from hard workouts. That’s just what I needed; …
…Over the last six weeks, I’ve worked closely with my newsletter readers to create the Strength Running PR Guide. I asked them to send me their running questions and I got an overwhelming response. What was supposed to be …
…You didn’t think I’d host a Minimalist Running Blog Carnival and not add my own post, did you?! Of course not. To cap off this week’s focus on minimalism, I recorded a video looking at my own minimalist running …
…Last week as I was completing my long run, I ran by about a hundred other runners in Rock Creek Park. I’m a nerdy guy, so I was evaluating their stride rate, foot strike, pace per mile, and arm …
…Strength Runners – I am excited to announce that we now have a Facebook page! Just in case you need another way to hang out with me, Strength Running, and even more awesome training advice.
Having this page …
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