My running completely transformed during my Junior year of high school. It hasn’t been the same since that year, when I transitioned a majority of my training to the trails.
Yes, trail running changed my approach to running.
It …
…Pop quiz: what is the most reliable way to run faster? What type of endurance training could you start doing immediately to become a faster runner?
The answer is relatively simple: most runners just need to run more.
Even …
…Last Christmas, I treated myself to a Garmin 610. After wearing it for less than 3 weeks, I haven’t worn it since.
I like it, though. It has a ton of cool features. The display is attractive. It …
…The latest evolution of the running shoe industry is what many are calling maximalism.
I’m undecided if I actually like the term “maximalist” but I’ll use it because most runners understand the type of shoe the term implies.
These …
…In 2012, I nearly convinced a friend to run a 6 day, 120 mile trail race in the Rocky Mountains that reaches an altitude of over 12,500 feet.
That race is the Transrockies Run, a mostly singletrack …
…Every week I share actionable coaching advice that can help you become a better runner.
But where do I get ideas for the 400+ articles I’ve written?
Click to Tweet: “Read more books! Here are 4 ideas from @JasonFitz1”…
…The day is finally here: Injury Prevention for Runners is now available!
After two years of research….
Nearly every running book consulted…
Exhaustive testing on myself, hundreds of other runners, and comparisons with other “expert” advice…
Today I’m thrilled …
…Runners are a little bit different. Fine, let’s put all the cards on the table: most of us are fit for a straight jacket.
For some reason, I’ve never gotten along well with New Balance.
My running shoes are usually ASICS, Nike, or Adidas. But something interesting has happened in the last ten years.
Small shoe manufacturers have exploded onto the running scene …
…I go through running shoes like most people go through underwear. And to top it off, I fully admit to an unhealthy obsession with new shoes.
When you run 75+ miles every week, a shoe can be past …
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