Books + Gear Archives - Page 9 of 12

Viewing:

Books + Gear

I’m Publishing a Book: 101 Simple Ways to be a Better Runner

Posted April 12, 2012
BY Jason Fitzgerald

I have a big announcement: I’m publishing a book for the Kindle!

What started as a blog post evolved into an expansive ebook for the Kindle reader. And I’m thrilled to announce today that it will be available soon.…

…

Going on Vacation? Here’s Your Plan to Stay Fit, Fast, and Lean

Posted April 9, 2012
BY Jason Fitzgerald

Runners say it all the time:

“I was getting in such great shape… but then I went on vacation!”

My wife Meaghan and I sitting on a volcanic lake during our honeymoon

It makes sense that runners get lazy …

…

Regularly Scheduled Body Maintenance: 13 Tools That Prevent Injuries and Improve Your Health

Posted March 22, 2012
BY Jason Fitzgerald

We all “know” the little things that we should do to stay healthy: get more sleep, be smart about our mileage, don’t push the pace so often. But are there specific tools that we can use to help us …

…

Beast to Barefoot: How to Run in Minimalist Running Shoes (Plus, Merrell Trail Glove Review!)

Posted March 15, 2012
BY Jason Fitzgerald

Minimalist running shoes – or “barefoot” shoes – are all the rage right now. You can’t go anywhere without seeing runners in Vibram FiveFingers. But should you run in them all the time?

I think running exclusively in minimalist …

…

How Andy Improved His 5k, Finally Bought Tights, and Had His Wife Notice His Muscles

Posted March 12, 2012
BY Jason Fitzgerald

Making the transition from a team sport athlete to a runner can be tough. I know, I used to be a basketball player.

When I stopped growing at 5’7″, my dreams of dunking an alley-ooped basketball died faster than …

…

Q&A with Coach: Shoes & Injuries, How to Beat Achilles Pain, and Two More

Posted February 22, 2012
BY Jason Fitzgerald

I received a concerning email yesterday from a runner who was suffering a knee injury. “Caitlin” told me:

“I’ve had several different coaches and running workshops. You need more cushiony shoes. You need less cushiony shoes. Go heel-toe. Go

……

Long Runs, Shin Splints, and Plyometrics: Strength Running PR Guide Preview

Posted January 23, 2012
BY Jason Fitzgerald

Have you ever had a burning question about running, but didn’t know who to ask?

I surveyed hundreds of runners and answered all of your important questions about training, running gear, pacing, and more. The result is the Strength …

…

Becoming Indestructible: The Building a Better Runner Giveaway

Posted December 12, 2011
BY Jason Fitzgerald

Would you like to run more and train harder with fewer running injuries?

If you have a time goal for your next race or want to run in less pain, of course you want to train more consistently!

Last …

…

How to Choose Running Shoes: If the Shoe Doesn’t Fit, Don’t Wear It

Posted November 7, 2011
BY Jason Fitzgerald

How the hell do you choose the right pair of running shoes?

Beginner runners usually have no idea so they head to the specialty running store to get an “expert” evaluation. The specialist will look at the new runner’s …

…

Should You Have Sex The Night Before a Race? Fitness Wisdom from “Which Comes First, Cardio or Weights?”

Posted October 17, 2011
BY Jason Fitzgerald

Quick note: I’m accepting one more runner into my Full Coaching program. If you’re interested in working with me on a 1-on-1 basis, email me and let’s chat.

I just finished Alex Hutchinson’s book Which Comes First, Cardio or …

…