The Strength Running Podcast returns! And our guest – Mario Fraioli – is here to talk about coaching for runners.
Mario is a running coach, a 2:28 marathoner, and the 2012 Costa Rican Men’s Olympic Marathon Coach.
Formerly a …
…“Put one foot in front of the other! Go faster!” Alright, now my job is done! Time to hit the showers.
Is that really all that running coaches do?
No, of course not. Coaching runners is a …
…Let’s talk about failure. I’m sure you’re familiar with it as a runner:
I. Am. Fired. Up. CrossFit has – yet again – got my blood boiling with their utter nonsense.
As you probably know, I don’t think CrossFit is smart training (for anybody, not just runners). It’s simply hard exercise for …
…I’ve been coaching runners since 2010 – and I’m in awe of how many lives I’ve touched over the years. SR has been visited by over 6,000,000 people from almost every country in the world:
I’m coming for you …
…Being a new runner is awesome. With big stretch goals and so much progress in front of you, it’s an exciting time to be a runner.
Over the last few weeks, we’ve discovered just how important support and guidance is to your running.
The next big question is “How exactly do I get that support?!”
That’s why I’m excited to open my new coaching …
…Have you ever been ready to quit on your training? Maybe it’s because you just got busy, every run felt terrible, or you saw virtually no progress.
I know the feeling – the same thing has happened to me …
…Everything changed when it dawned on me that I’m a runner. It was my first track season and I LOVED everything about running:
2016 is the Year of the Team – and we’re learning why support and an encouraging team can help you accomplish more than you ever thought possible.
But why are so many runners struggling with inconsistent training, low motivation, …
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