About 40 years ago, several major reports altered the way Americans ate. So began the worst mistake in US health policy: the low-fat diet craze.
The advice was to eat less fat and cholesterol, resulting in a national food …
…On February 28, Ariana Hilborn won the Phoenix Half Marathon by over three minutes in 1:14:52 – averaging 5:43 per mile for over 13 miles.
A week later, she placed second at the Mountain to Fountain 15k in 53:03.…
…If you’re like me, you fall into a rut of eating the same breakfast over and over again. If I eat another plain piece of toast with peanut butter again I’m going to lose my mind!
Thankfully, there are …
…I’m thrilled to announce that Nutrition for Runners is now available!
After nearly a year of development, research, testing, and fine-tuning we are excited to share this new program with you.
Earlier this month, I challenged you to get …
…My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses:
To paraphrase the ground-breaking 1993 arcade game NBA Jam, “THINGS ARE HEATING UP!!”
Over the last two weeks, we’ve dived headfirst into what makes the ideal runner’s diet. And the response has been overwhelming with comments like this:…
…Earlier this week, I asked you about your top nutrition questions – and I’ve spent hours poring over the survey responses.
Let me tell you: your questions are fascinating. So many of us are struggling with different aspects of …
…Last week I shared that my diet isn’t always that great. Fine, that’s sugarcoating the issue: sometimes, my diet is HORRENDOUS.
After a bowl of ice cream that would give the Biggest Loser trainers a heart condition, I often …
…This year I’m challenging you to Get Out of Your Comfort Zone. To do things differently. To remember that “what got you here, won’t get you there.”
Remember, as Coach Jay Johnson once said:
……To do something you’ve
The other day I had dinner with a registered dietitian who also has a Masters in Public Health. After my second Coke, I felt the need to explain that I don’t normally drink soda.
Even though I was all …
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