- Posted April 23, 2018
- BY Jason Fitzgerald
If you run and one of your top goals is injury prevention, you are one smart runner (injuries afflict up to 75% of runners every single year!).
- Posted January 8, 2018
- BY Jason Fitzgerald
Are you surprised that I don’t consider strength training exercises cross-training for runners? It’s just training!
Recently, I announced that this year is The Year of Strength. We learned that strength training exercises help runners:
- Stay healthy by
- Posted November 30, 2017
- BY Jason Fitzgerald
Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable.
Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries …
…- Posted October 11, 2017
- BY Jason Fitzgerald
Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.
Kira, experiencing what it’s like to run strong without injuries
Would you consider giving up …
…- Posted October 9, 2017
- BY Jason Fitzgerald
Would you like to be a strong, healthy runner who barely has to worry about injuries? If so, join the club…
- Posted September 18, 2017
- BY Jason Fitzgerald
POP QUIZ: Do you know why most runners get injured? I bet you don’t…
To answer this question, many runners will go through a laundry list of issues that might cause an injury:
- I wore the wrong pair of
- Posted August 14, 2017
- BY Jason Fitzgerald
Some of you might know that I have two little kids. When they’re not throwing food on the floor, they’re practicing their drills:
- Posted July 6, 2017
- BY Jason Fitzgerald
Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets.
Runners like Olympian Dathan Ritzenhein and 100k National Champion Devon Yanko.
Runners like World Mountain Running champion Joseph Gray and two-time winner …
…- Posted May 18, 2017
- BY Christine
Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?
Me neither.
But Allan is a runner who felt that way. After his speedy debut at 26.2, he still felt …
…- Posted April 3, 2017
- BY Jason Fitzgerald
Being a runner has a special side-benefit: all that training makes you feel strong, powerful, and alive!
The decision to start running was one of the best I’ve ever made in my life. I’m sure you feel the …
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