- Posted
- BY Jason Fitzgerald
Would you like to be a strong, healthy runner who barely has to worry about injuries? If so, join the club…
- Posted
- BY Jason Fitzgerald
POP QUIZ: Do you know why most runners get injured? I bet you don’t…
To answer this question, many runners will go through a laundry list of issues that might cause an injury:
- I wore the wrong pair of
- Posted
- BY Jason Fitzgerald
Some of you might know that I have two little kids. When they’re not throwing food on the floor, they’re practicing their drills:
- Posted
- BY Jason Fitzgerald
Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets.
Runners like Olympian Dathan Ritzenhein and 100k National Champion Devon Yanko.
Runners like World Mountain Running champion Joseph Gray and two-time winner …
…- Posted
- BY Christine
Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?
Me neither.
But Allan is a runner who felt that way. After his speedy debut at 26.2, he still felt …
…- Posted
- BY Jason Fitzgerald
Being a runner has a special side-benefit: all that training makes you feel strong, powerful, and alive!
The decision to start running was one of the best I’ve ever made in my life. I’m sure you feel the …
…- Posted
- BY Jason Fitzgerald
If we’ve met – or you’ve seen pictures of me – it’s clear that I am not a big guy. Actually, I’m tiny.
- Posted
- BY Jason Fitzgerald
I’ve always been fascinated (ok, borderline obsessed) with how elite runners train and schedule their running.
After all, if you’re going to learn about running, why not do it from the best runners in the world?
And whenever …
…- Posted
- BY Jason Fitzgerald
Nursing a running injury is demoralizing. You’ve lost fitness. You can’t do what you love. And you feel like your progress has stagnated.
During my own running career, I’ve had countless injuries. Some were minor while others (like my …
…- Posted
- BY Christine
Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.
And there’s a never-ending list of injuries that you might experience:
- Hamstring strains
- Posterior