Want to run faster with fewer injuries?
There’s no better feeling than crossing the finish line with a new Personal Record. Missing that PR might make all that training feel like a waste, but it doesn’t have to!
Note from Jason: This post is written ……
The finish line is in sight. Your lungs are burning and every muscle below the waist is on fire.
For hours, you’ve patiently and methodically executed your pacing strategy. The past few months have been solely dedicated to ……
We all know that tapering before a goal race is important to perform at your best. But should you taper before a tune-up race?
The marathon is a fickle beast: at 26.2 miles, there’s ample opportunity for things to go wrong. Fueling, pacing, health, and even your mindset can be ravaged by the marathon.
One of the most difficult aspects of running the ……