Injuries are like a central governor to your training: they hold you back, limit your potential, and drag down your performances. How can you escape that injury cycle so you can accomplish more of your goals?
A long time …
…Running a faster marathon is a daunting challenge. The fitness needed to run 26.2 miles faster than ever takes time, patience, and strategy to develop.
I might’ve run 2:39:32, but I didn’t look great in the last mile…
You’re …
…So, you want to run a fast marathon? But not any fast time… a sub 3 hour marathon! Here’s how to make it a reality.
Jason winning the 2013 Potomac River Run Marathon
There’s something magical about running a …
…26.2 miles is an enchanting distance; it’s approachable but long enough to humble even the best runners. What is it about the marathon that has captured the imaginations of so many of us?
Perhaps the marathon is so captivating …
…Meb Keflezighi is one of the best distance runners ever to run for the United States. He’s also humble, curious, thoughtful, and an ambassador to the sport admired by legions of fans around the world.
If you’re not familiar …
…A marathon is often a bucket-list goal for runners. Months – or even years – are spent training to finish 26.2 miles. But how are you supposed to recover from a marathon?
Because of its distance at 26.2 …
…The B.A.A. lowered the qualifying standards for the Boston Marathon in 2018. Here’s how to up your game and get that very coveted BQ!
Qualify for the Boston Marathon and get that BQ!
You might have heard a loud, …
…Running your first marathon is exciting, terrifying, and rewarding at the same time. This post will help you make it less terrifying and more rewarding!
Before I ran my first marathon, I made a lot of mistakes:
Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!
Most of us don’t have six hours per day to dedicate to running. Though if we did, I’m sure we’d all love that freedom!
But in reality, we have to make time and shuffle our schedules to accommodate all …
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