Have you ever suffered from a running injury? I sure have – in fact, for 6 years I was constantly hurt!
I came down with almost every injury in the book:
- Plantar fasciitis
- Achilles tendinopathy
- Low back pain (SI
The marathon is a fickle beast: at 26.2 miles, the potential for back luck is huge. After 20 miles you’re in the Wild West and anything can happen.
That uncharted territory can bring disastrous consequences, reducing your goal ……
Are you ready for a monster discussion on base training, the Maffetone Method, and more training geekery?
I definitely am – and this article is a beast – so grab a cup of coffee and settle in for ……
As a coach, I’m most nervous during the two weeks after a marathon. Aerobic fitness remains high but the body is still reeling from the aftermath of racing 26.2 miles.
The injury risk is significantly higher post-marathon, when the ……
Since 1994, the Philadelphia Marathon has become one of the best marathons in the United States.
And here, you’ll find Strength Running’s Philadelphia Marathon Course Guide to help you have the best race possible.
Philly puts on a great ……
How confident are you as a runner? If you say something like this, you’ll make me smile like a proud coach:
“My training has gone so well that I know I’ll run a PR – it’s just a question