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- BY Jason Fitzgerald
Anybody who’s training for a marathon knows how difficult it can be: the long runs never end, the mileage keeps creeping up, and those tempo runs are grueling!
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- BY Jason Fitzgerald
We all know that tapering before a goal race is important to perform at your best. But should you taper before a tune-up race?
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- BY Jason Fitzgerald
The marathon is a fickle beast: at 26.2 miles, there’s ample opportunity for things to go wrong. Fueling, pacing, health, and even your mindset can be ravaged by the marathon.
One of the most difficult aspects of running the …
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- BY Jason Fitzgerald
Running at altitude is tough: with less oxygen in the air and a higher risk of dehydration, you’ll inevitably run slower.
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- BY Jason Fitzgerald
The 119th Boston Marathon was an epic showdown – not just for the pro’s, but for the other 26,000+ runners who crossed the fabled finish line on Boylston Street.
A strong headwind and light rain made the already difficult …
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- BY Jason Fitzgerald
On February 28, Ariana Hilborn won the Phoenix Half Marathon by over three minutes in 1:14:52 – averaging 5:43 per mile for over 13 miles.
A week later, she placed second at the Mountain to Fountain 15k in 53:03.…
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- BY Jason Fitzgerald
Have you ever suffered from a running injury? I sure have – in fact, for 6 years I was constantly hurt!
I came down with almost every injury in the book:
- Plantar fasciitis
- Achilles tendinopathy
- Low back pain (SI
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- BY Jason Fitzgerald
The marathon is a fickle beast: at 26.2 miles, the potential for back luck is huge. After 20 miles you’re in the Wild West and anything can happen.
That uncharted territory can bring disastrous consequences, reducing your goal …
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- BY Jason Fitzgerald
Are you ready for a monster discussion on base training, the Maffetone Method, and more training geekery?
I definitely am – and this article is a beast – so grab a cup of coffee and settle in for …
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