When it comes to marathon training, there’s no doubt that the most important workout is the long run.
Yes: tempo runs and high mileage are important. And of course, strength work, strides, and even some “speedwork” sessions will make …
…The finish line is in sight. Your lungs are burning and every muscle below the waist is on fire.
For hours, you’ve patiently and methodically executed your pacing strategy. The past few months have been solely dedicated to …
…“The Church of the Almighty Long Run” is where runners attend service most weekends. And there’s virtually no better workout to gain endurance, speed and mental toughness.
Consider this: most runners – especially those with less than …
…Anybody who’s training for a marathon knows how difficult it can be: the long runs never end, the mileage keeps creeping up, and those tempo runs are grueling!
We all know that tapering before a goal race is important to perform at your best. But should you taper before a tune-up race?
The marathon is a fickle beast: at 26.2 miles, there’s ample opportunity for things to go wrong. Fueling, pacing, health, and even your mindset can be ravaged by the marathon.
One of the most difficult aspects of running the …
…Running at altitude is tough: with less oxygen in the air and a higher risk of dehydration, you’ll inevitably run slower.
The 119th Boston Marathon was an epic showdown – not just for the pro’s, but for the other 26,000+ runners who crossed the fabled finish line on Boylston Street.
A strong headwind and light rain made the already difficult …
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