Massage therapy draws a lot of varied opinions about the practice. It is therapeutic or healing, necessary or a luxury, helpful or a waste of money?
While many of those answers are for you to conclude, scientific evidence offers …
…The global pandemic has created an interesting challenge for runners. As more people turn to the sport and races have not yet resumed, runners are grappling with a lost sense of community, uncertain training goals, and a lack of …
…Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.
Let’s break down ultramarathon basics first: an …
…How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
…It’s no wonder that runners often say that they’re attending service at the Church of the Sunday Long Run. This single run gives us endurance, strength, and speed. Today, we dig in to the gritty details of it all.…
…Think back to the last big race that you trained for. You probably followed a plan, invested in gear, overcame injuries, and spent a lot of your waking hours preparing for the race. Once it was all done, did …
…Runners are athletes that specialize in running. But because they’re athletes, they need to move well in a whole different variety of ways, too. How do you get started?
Just think of all the movements that contribute to your …
…Feeling grateful for our running community doesn’t begin to describe how I feel. Running has brought so much to my life and I know that if you are reading this – you’ve gained a lot from it too.
Take …
…Have you wondered how the sport of running will be impacted by the pandemic in the long-term? Will races return by Spring, 2021? Will we continue to push known performance limits or will we experience slower progress?
There is …
…Running during COVID times has certainly presented new challenges for all of us. Today, we talk with pro runner Madeline Strandemo about how she keeps herself in the game, both physically and mentally.
I think we can all agree …
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