Identifying your weaknesses and coming up with a plan to fix them helps runners progress and break through performance plateaus. But how do you find the areas that need improvement?
One of my primary responsibilities as a coach is …
…Emma Coburn is one of the most dominant runners on the planet with an Olympic Bronze, a World Championship title, and a World Championship runner-up just in the last few years (among many other accomplishments).
And her primary event …
…One of the more interesting questions a coach can be asked is, “How do I keep improving for years and years?” How provocative! And valuable!
Dr. Jordan Metzl wants you to strengthen your butt. It’s integral to running healthier, happier, and with far fewer injuries.
As the biggest muscle group in the body, the glutes power your stride. When they work well, they give …
…Preventing your next running injury should always be a top goal for runners. And physical therapist Chris Johnson is here to offer his expertise.
Repetitive stress injuries – or overuse injuries – affect every runner sooner or later. At …
…Progress is what made me fall in love with running in 1998. If I put in the work, I improved – and that was intoxicating.
Jason leading a 2-mile in 2002
In hindsight, running is what created my growth …
…Linday Crouse is changing how the sport of running operates – from inside of it but also as a journalist breaking some of the biggest stories in sports.
If the name Lindsay Crouse sounds familiar, you’ve probably read some …
…Peter Maksimow has running in his blood. Maybe that’s why he’s so immersed in the trail, ultra, and mountain running communities.
Photo by Adam Williams
A member of the 2015 silver-medal winning World Long Distance Mountain Running team, Peter …
…Trail running helps runners in so many ways that every runner ought to be asking themselves, “How can I add more trails to my training!?”
Abby Levene trail running to the top of the world. Photo: Daniel Bichler
Getting …
…The pro runner experience captured my imagination during my college years. Can you just imagine running for your job?!
Kate Grace rockin’ Old Glory
Perhaps the college track experience gives an athlete a brief taste of what being a …
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