- Posted
- BY Anya Mullen
Feeling grateful for our running community doesn’t begin to describe how I feel. Running has brought so much to my life and I know that if you are reading this – you’ve gained a lot from it too.
Take …
…Feeling grateful for our running community doesn’t begin to describe how I feel. Running has brought so much to my life and I know that if you are reading this – you’ve gained a lot from it too.
Take …
…Have you wondered how the sport of running will be impacted by the pandemic in the long-term? Will races return by Spring, 2021? Will we continue to push known performance limits or will we experience slower progress?
There is …
…Running during COVID times has certainly presented new challenges for all of us. Today, we talk with pro runner Madeline Strandemo about how she keeps herself in the game, both physically and mentally.
I think we can all agree …
…Mental toughness is a prized mental fitness skill among endurance runners. And Lisa Tamati, one of New Zealand’s best endurance athletes, shows that it helps in all areas of life.
As athletes, we intentionally put ourselves in mentally …
…We all know know that running hard makes us sweat, especially in hot and humid weather. But how much do you really understand about its impact on your performance?
Our bodies naturally sweat to keep us cool during physical …
…The most successful runners are usually those athletes who can weather storms: the storm of injury, the storm of a global pandemic, or the storm of personal challenges. Anti-fragility is an asset.
Strength Running helps you pursue your running …
…What would you do differently if you knew that your biggest growth opportunities are during times of adversity?
We all strive for a perfect race, a successful career, a happy family – that’s where you want to be. …
…Many of us started running in pursuit of health and overall wellness. We love the physical challenge and, deep down, we are driven by the belief that running is “good for you”.
The benefits of running span everything from …
…We’re all seeking an edge in our running to reach new levels of ability. Today we’re exploring powerful ways to help you train your mind – and reach the final frontiers of your performance.
Mental fitness is much like …
…Hamstrings injuries are a real pain the butt. And quite literally, the most common hamstring injury gives you a sharp pain at the top of the hamstring muscle near the glute.
This hamstring injury is called high hamstring tendinopathy…
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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