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Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough

Posted December 3, 2020
BY Anya Mullen

The global pandemic put an end to our races and, for many, our commitment to training. But at least we still have running memes.

(No judgement here, check out these running memes for a laugh.)

The reality is that …

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The Ultimate Taper Episode with Author Alex Hutchinson

Posted November 29, 2020
BY Anya Mullen

You’ve logged the miles and now it’s time to race. What is the single, most effective, and nearly universal strategy to ensure you get the best performance? Tapering!

If you’ve followed a well-structured program leading up to a race, …

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Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun

Posted October 29, 2020
BY Anya Mullen

Diving into the minds of collegiate athletes is fascinating. Especially if those days are behind you, it can be hard to remember how different our perspectives were in our late teens and early 20s. What can we learn from …

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Q&A for New Runners on Where to Start and How to Improve

Posted October 22, 2020
BY Anya Mullen

We welcome all new runners. Whether you’re brand new to the sport or just feel like you have a lot to learn – we’re here to support you. Today we address your questions about running, even those that you …

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Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call

Posted October 15, 2020
BY Anya Mullen

Improving your marathon time is a great goal for seasoned runners who want to push themselves. But what strategies work when you’re a master’s runner and your PR was run 20 years previously?

Recreational runners may not have the …

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5 of the World’s Fastest Women on Injury Prevention & Recovery

Posted October 8, 2020
BY Anya Mullen

Do you want to prevent more injuries? Let’s learn from the world’s fastest women on how to do just that!

Today’s podcast episode rounds up advice from the world’s top female runners on what they do to prevent injuries …

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Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips

Posted October 1, 2020
BY Anya Mullen

Massage therapy draws a lot of varied opinions about the practice. It is therapeutic or healing, necessary or a luxury, helpful or a waste of money?

While many of those answers are for you to conclude, scientific evidence offers …

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Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together

Posted September 24, 2020
BY Anya Mullen

The global pandemic has created an interesting challenge for runners. As more people turn to the sport and races have not yet resumed, runners are grappling with a lost sense of community, uncertain training goals, and a lack of …

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Professor Shawn Bearden on the Science of Ultramarathons

Posted September 17, 2020
BY Anya Mullen

Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.

Let’s break down ultramarathon basics first: an …

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Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

Posted September 10, 2020
BY Anya Mullen

How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?

If you have similar questions, we have you covered! …

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