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Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

Posted September 10, 2020
BY Anya Mullen

How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?

If you have similar questions, we have you covered! …

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The Definitive Long Run Episode: David Roche Explains Everything About Running Long

Posted September 3, 2020
BY Anya Mullen

It’s no wonder that runners often say that they’re attending service at the Church of the Sunday Long Run. This single run gives us endurance, strength, and speed. Today, we dig in to the gritty details of it all.…

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Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners

Posted August 27, 2020
BY Anya Mullen

Think back to the last big race that you trained for. You probably followed a plan, invested in gear, overcame injuries, and spent a lot of your waking hours preparing for the race. Once it was all done, did …

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Movement Expert Todd Hargrove on Pain, Mobility, and Play

Posted August 20, 2020
BY Anya Mullen

Runners are athletes that specialize in running. But because they’re athletes, they need to move well in a whole different variety of ways, too. How do you get started?

Just think of all the movements that contribute to your …

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Olympian Carrie Tollefson on Why Runners Are So Awesome

Posted August 13, 2020
BY Anya Mullen

Feeling grateful for our running community doesn’t begin to describe how I feel. Running has brought so much to my life and I know that if you are reading this – you’ve gained a lot from it too.

Take …

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David Monti on the Past, Present, and Future of Running

Posted August 6, 2020
BY Anya Mullen

Have you wondered how the sport of running will be impacted by the pandemic in the long-term? Will races return by Spring, 2021? Will we continue to push known performance limits or will we experience slower progress?

There is …

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Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase

Posted July 30, 2020
BY Anya Mullen

Running during COVID times has certainly presented new challenges for all of us. Today, we talk with pro runner Madeline Strandemo about how she keeps herself in the game, both physically and mentally.

I think we can all agree …

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How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety

Posted July 16, 2020
BY Anya Mullen

Mental toughness is a prized mental fitness skill among endurance runners. And Lisa Tamati, one of New Zealand’s best endurance athletes, shows that it helps in all areas of life.

As athletes, we intentionally put ourselves in mentally …

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The Big Hydration Episode, with Sports Scientist Andy Blow

Posted July 9, 2020
BY Anya Mullen

We all know know that running hard makes us sweat, especially in hot and humid weather. But how much do you really understand about its impact on your performance?

Our bodies naturally sweat to keep us cool during physical …

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Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk

Posted July 3, 2020
BY Anya Mullen

The most successful runners are usually those athletes who can weather storms: the storm of injury, the storm of a global pandemic, or the storm of personal challenges. Anti-fragility is an asset.

Strength Running helps you pursue your running …

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