- Posted
- BY Anya Mullen
Many of us started running in pursuit of health and overall wellness. We love the physical challenge and, deep down, we are driven by the belief that running is “good for you”.
The benefits of running span everything from …
…Many of us started running in pursuit of health and overall wellness. We love the physical challenge and, deep down, we are driven by the belief that running is “good for you”.
The benefits of running span everything from …
…We’re all seeking an edge in our running to reach new levels of ability. Today we’re exploring powerful ways to help you train your mind – and reach the final frontiers of your performance.
Mental fitness is much like …
…Hamstrings injuries are a real pain the butt. And quite literally, the most common hamstring injury gives you a sharp pain at the top of the hamstring muscle near the glute.
This hamstring injury is called high hamstring tendinopathy…
…For decades, runners have always had a singular goal when it comes to injury rehabilitation: “fix” the injury. But what if we’ve been wrong about this goal?
Endurance athletes and physical therapists have an interesting relationship. We runners …
…Running is one of the most accessible sports out there. Just lace up your shoes and you can run virtually anywhere. But if you can’t get to a gym, how do you lift weights?
Strength training requires equipment. …
…Running a marathon is challenging. Running consistent marathons is even more difficult. But 50 marathons in 50 states… with the last one being your Personal Best is truly demanding.
The 50 State Marathon Club is an elite group. …
…Identifying your weaknesses and coming up with a plan to fix them helps runners progress and break through performance plateaus. But how do you find the areas that need improvement?
One of my primary responsibilities as a coach is …
…Emma Coburn is one of the most dominant runners on the planet with an Olympic Bronze, a World Championship title, and a World Championship runner-up just in the last few years (among many other accomplishments).
And her primary event …
…One of the more interesting questions a coach can be asked is, “How do I keep improving for years and years?” How provocative! And valuable!
Dr. Jordan Metzl wants you to strengthen your butt. It’s integral to running healthier, happier, and with far fewer injuries.
As the biggest muscle group in the body, the glutes power your stride. When they work well, they give …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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