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How to Lift at Home with Strength & Conditioning Coach Scott Caulfield

Posted May 14, 2020
BY Jason Fitzgerald

Running is one of the most accessible sports out there. Just lace up your shoes and you can run virtually anywhere. But if you can’t get to a gym, how do you lift weights?

Strength training requires equipment. …

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Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer

Posted April 30, 2020
BY Jason Fitzgerald

Running a marathon is challenging. Running consistent marathons is even more difficult. But 50 marathons in 50 states… with the last one being your Personal Best is truly demanding.

The 50 State Marathon Club is an elite group. …

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Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy

Posted April 16, 2020
BY Jason Fitzgerald

Identifying your weaknesses and coming up with a plan to fix them helps runners progress and break through performance plateaus. But how do you find the areas that need improvement?

One of my primary responsibilities as a coach is …

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Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season

Posted April 2, 2020
BY Jason Fitzgerald

Emma Coburn is one of the most dominant runners on the planet with an Olympic Bronze, a World Championship title, and a World Championship runner-up just in the last few years (among many other accomplishments).

And her primary event …

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Coach Abby Stanley on Athletic Development and Making the Most of Your Training

Posted March 26, 2020
BY Jason Fitzgerald

One of the more interesting questions a coach can be asked is, “How do I keep improving for years and years?” How provocative! And valuable!

READ THE REST →

Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

Posted March 5, 2020
BY Jason Fitzgerald

Dr. Jordan Metzl wants you to strengthen your butt. It’s integral to running healthier, happier, and with far fewer injuries.

As the biggest muscle group in the body, the glutes power your stride. When they work well, they give …

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How Physical Therapist Chris Johnson Prevents Running Injuries

Posted February 27, 2020
BY Jason Fitzgerald

Preventing your next running injury should always be a top goal for runners. And physical therapist Chris Johnson is here to offer his expertise.

Repetitive stress injuries – or overuse injuries – affect every runner sooner or later. At …

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The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years

Posted February 20, 2020
BY Jason Fitzgerald

Progress is what made me fall in love with running in 1998. If I put in the work, I improved – and that was intoxicating.

Jason leading a 2-mile in 2002

In hindsight, running is what created my growth …

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Lindsay Crouse on Investing in Women, Breakthroughs, and Running Journalism

Posted February 13, 2020
BY Jason Fitzgerald

Linday Crouse is changing how the sport of running operates – from inside of it but also as a journalist breaking some of the biggest stories in sports.

If the name Lindsay Crouse sounds familiar, you’ve probably read some …

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Elite Mountain Runner Peter Maksimow on Public Lands, IPA’s, and Plogging

Posted December 9, 2019
BY Jason Fitzgerald

Peter Maksimow has running in his blood. Maybe that’s why he’s so immersed in the trail, ultra, and mountain running communities.

Photo by Adam Williams

A member of the 2015 silver-medal winning World Long Distance Mountain Running team, Peter …

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