- Posted
- BY Jason Fitzgerald
If we’ve met – or you’ve seen pictures of me – it’s clear that I am not a big guy. Actually, I’m tiny.
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- Posted
- BY Jason Fitzgerald
My college coach used to say, “Don’t burn the candle at both ends.” What he really meant was, “Don’t drink too much and stay up late chasing girls.”
When you unpack that nugget of wisdom, …
…- Posted
- BY Jason Fitzgerald
The more complex a movement, the more skill is needed to perform it well. Sprinting is one of those complex movements.
There’s no doubt that running as fast as you can – an all-out sprint – requires a high …
…- Posted
- BY Jason Fitzgerald
There are few things in life as dramatically life-changing as getting pregnant.
Everything from your health insurance to finances, job status, schedule, and even how much you’re able to sleep are changed forever.
Clearly, the effects of pregnancy are …
…- Posted
- BY Jason Fitzgerald
Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport.
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- Posted
- BY Jason Fitzgerald
When I started running, I had a million questions – most of them about those weird looking short shorts.
As you can see, now I embrace them:
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- Posted
- BY Jason Fitzgerald
Isn’t it funny how runners usually focus all their energy on training – when their psychology is arguably a lot more important?
The great Yogi Berra quote is about baseball, but it might as well be:
……Baseball is 90%
- Posted
- BY Jason Fitzgerald
I’ve said before that running is the best way to experience the world. Adventure awaits any runner willing to explore…
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- Posted
- BY Jason Fitzgerald
When I was heading into 5th grade, I entered a summer reading contest to see how many pages I could read before school began.
Before you laugh about how nerdy I was, let’s consider the prize for winning: a …
…- Posted
- BY Jason Fitzgerald
Have you ever ran a long race – like a half-marathon or marathon? If so, you know how hard they can be…
Over the last 11 months, I’ve had the pleasure of seeing many Team Strength Running members run …
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