- Posted August 10, 2015
- BY Jason Fitzgerald
Can you imagine trying to pace yourself evenly when you’re running on a course like this?
- Posted August 3, 2015
- BY Jason Fitzgerald
Moving to Colorado has allowed me to run the most gorgeous trails in the Front Range:
- Posted June 22, 2015
- BY Jason Fitzgerald
Today, I’d like to introduce you to Christine. After coaching her for over three years, this is the inspiring story of her 12-hour ultramarathon.
Someone is WAY too happy while running for 12 hours…
Christine started training with me …
…- Posted June 4, 2015
- BY Jason Fitzgerald
Do you know what your body is capable of on any given day? And more importantly, do you know what you CAN’T do?
It’s a difficult concept to grasp. Here’s what it takes:
Pushing yourself to your limits in …
…- Posted May 28, 2015
- BY Jason Fitzgerald
Since 2010, I’ve written more than 1,000 personalized training plans. Each runner fills out an extensive Runner Questionnaire so I can better understand their training.
This “sneak peek” into the background of so many runners has unveiled countless insights …
…- Posted May 18, 2015
- BY Jason Fitzgerald
Episode 11 of Q&A with Coach is not to be missed – we have a special guest joining us, none other than Matt Frazier.
The best freeze frame of the episode
Matt is the author of the award-winning blog …
…- Posted May 13, 2015
- BY Jason Fitzgerald
Trail running has always been a big part of my training. Whether I was on a team in college or training solo for my first marathon, I’ve always gravitated toward the off-road experience.
- Posted April 22, 2015
- BY Jason Fitzgerald
Track workouts have been a staple of distance runner’s training programs for decades. And for good reason!
Distances are standardized so you always know exactly how far you’ve run.
The surface promotes speed (but results in less impact stress …
…
- Posted February 26, 2015
- BY Jason Fitzgerald
Last year when I met Shalane Flanagan, I was impressed by three things:
- Her undying passion and love for running
- Her friendliness and willingness to cheer everyone on at races
- Her cold, emotionless race strategy that makes me