Today, I’d like to introduce you to Christine. After coaching her for over three years, this is the inspiring story of her 12-hour ultramarathon.
Someone is WAY too happy while running for 12 hours…
Christine started training with me …
…Do you know what your body is capable of on any given day? And more importantly, do you know what you CAN’T do?
It’s a difficult concept to grasp. Here’s what it takes:
Pushing yourself to your limits in …
…Since 2010, I’ve written more than 1,000 personalized training plans. Each runner fills out an extensive Runner Questionnaire so I can better understand their training.
This “sneak peek” into the background of so many runners has unveiled countless insights …
…Episode 11 of Q&A with Coach is not to be missed – we have a special guest joining us, none other than Matt Frazier.
The best freeze frame of the episode
Matt is the author of the award-winning blog …
…Trail running has always been a big part of my training. Whether I was on a team in college or training solo for my first marathon, I’ve always gravitated toward the off-road experience.
Track workouts have been a staple of distance runner’s training programs for decades. And for good reason!
Distances are standardized so you always know exactly how far you’ve run.
The surface promotes speed (but results in less impact stress …
…Last year when I met Shalane Flanagan, I was impressed by three things:
The marathon is a fickle beast: at 26.2 miles, the potential for back luck is huge. After 20 miles you’re in the Wild West and anything can happen.
That uncharted territory can bring disastrous consequences, reducing your goal …
…Since 1994, the Philadelphia Marathon has become one of the best marathons in the United States.
And here, you’ll find Strength Running’s Philadelphia Marathon Course Guide to help you have the best race possible.
Philly puts on a great …
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