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Strength Running Updates
August was a busy month here at SR (don’t miss the updates below), but of course, I found time to dance my face off:
If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?
For new or beginner runners, it’s hard to listen to this ……
Cue the confetti and balloons… I’m thrilled to announce that my newest book is finally here!
Running for Health & Happiness: The Beginner’s Guide to Faster, Pain-Free Running is the culmination of years of coaching and decades of training.……