2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).
Last month, we talked lifting and the many benefits of strength training:
Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.
Kira, experiencing what it’s like to run strong without injuries
Would you consider giving up …
…In November, 2015 Josh got a wake-up call. He heard what no man wants to hear from his daughter…
It looks like you have a baby in your tummy!
Kids say the darndest things…
Josh knew he was the …
…Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?
Me neither.
But Allan is a runner who felt that way. After his speedy debut at 26.2, he still felt …
…Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.
And there’s a never-ending list of injuries that you might experience:
Runners often look at success in terms of numbers – like a new personal best or distance covered.
But that leaves out many others aspects of success. For Lara – a runner I’m going to introduce you to today …
…Now that I’m firmly entrenched in my mid-30’s, I can confidently say that even my 17-month old is cooler than me.
Running can be a solitary, often lonely, activity. While an occasional run with a friend is great, does belonging to an active running community help your training?
It’s kind of a trick question: we all know that support from …
…Every day there’s a new fad diet that promises “effortless” weight loss and boundless energy. But ask yourself: do you seriously believe the hype?
Every diet subculture loves that hype. Go paleo, or raw, or vegan! Ditch the carbs! …
…