In November, 2015 Josh got a wake-up call. He heard what no man wants to hear from his daughter…
It looks like you have a baby in your tummy!
Kids say the darndest things…
Josh knew he was the …
How Allan Overcame Piriformis Syndrome (and became an athlete)
Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?
Me neither.
But Allan is a runner who felt that way. After his speedy debut at 26.2, he still felt …
How to Beat 2 Years of Chronic Injuries (and run faster than ever before)
Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.
And there’s a never-ending list of injuries that you might experience:
- Hamstring strains
- Posterior
How does a running community impact your training?
Running can be a solitary, often lonely, activity. While an occasional run with a friend is great, does belonging to an active running community help your training?
It’s kind of a trick question: we all know that support from …
How Aaron improved his nutrition to “hardly ever feel tired”
Every day there’s a new fad diet that promises “effortless” weight loss and boundless energy. But ask yourself: do you seriously believe the hype?
Every diet subculture loves that hype. Go paleo, or raw, or vegan! Ditch the carbs! …
What I’ve Learned from Coaching 1,500+ Runners
2016 is the Year of the Team – and we’re learning why support and an encouraging team can help you accomplish more than you ever thought possible.
But why are so many runners struggling with inconsistent training, low motivation, …
How Alex recovered from 6 months of knee pain to run his fastest 5k in 10 years
The top mistake I see runners make is not fixing an easily fixable problem. It makes intuitive sense, right?
But I hear some variation of this almost every day:
…It’s now been 3+ months (and two months of PT)
How one beginning runner built his confidence and ran two personal bests
Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is just as important!
You might have seen this quote:
…“Long distance running is 90% mental
Jason is a 2:39 marathoner, USATF-
