Want to run faster with fewer injuries?
The top mistake I see runners make is not fixing an easily fixable problem. It makes intuitive sense, right?
But I hear some variation of this almost every day:
It’s now been 3+ months (and two months of PT)
Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is just as important!
You might have seen this quote:
“Long distance running is 90% mental
What are the benefits of staying healthy and preventing injuries? Let’s take a look:
- More fun! Sitting on the sidelines, yearning for a good run, is every runner’s worst nightmare
- Faster race times by being more consistent (helping you
In a world where people love “quick fixes,” what’s actually possible if you think long-term?
This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.
Nick could have ……
Michael is a runner who is willing to tackle monstrous goals.
Not only did he qualify for and run the Boston Marathon last April, he also decided to take on the Boston to Big Sur Challenge. If you’re not ……
Rik is a runner who sets big goals – actually, ENORMOUS goals that most of us wouldn’t ever dream of imagining.
At the age of 40, Rik found that he was overweight and prioritized work over fitness. Like many ……
Today, I want you to meet Pete, a relatively new runner who improved his 5k from 21:30 to 17:37. Crazy, right?
This is one of the most inspiring success stories I’ve ever seen because Pete overcame so many challenges:……
Have you ever suffered from a running injury? I sure have – in fact, for 6 years I was constantly hurt!
I came down with almost every injury in the book:
- Plantar fasciitis
- Achilles tendinopathy
- Low back pain (SI