How to Run Faster Based on Your Runner Archetype

There are so many ways of improving: higher mileage, strength training, faster workouts… But if you want to know how to run faster, which is best for you?

how to run faster

No matter who you are or how long you’ve been running, …

The Annual Running Plan: Maximize Your Speed By Planning Long Term

Would you like an advantage typically reserved for the best runners in the world? How much faster could you be if you used this advantage to its full potential?

Annual Running Plan

That advantage is the foresight to create an annual running

Fartlek Training 101: The Ultimate Guide to Fartlek Workouts

Fartlek training is a versatile, powerful, and silly-sounding way to run fast workouts. And fartleks can be done by anybody – virtually anywhere.

Fartlek Training

An accurate depiction of fartlek training

In high school, I thought I was a “tough” runner. …

Running 101: How I think about training runners to race faster

Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”

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For the …

Happy 2018: Welcome to the Year of Strength

I’m ready to make 2018 your best year of running ever. Will you join me and take the next step with your training?

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We have …

Coach Jenny Hadfield on How Beginners Should Start Running

No matter what age you start running, there are certain universal principles to follow at certain training ages.

Beginner Start Running

And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:

  • Enjoy each run with

3 Ways to Avoid the Dreaded Performance Plateau

I love looking through my old training logs from high school and college. They’re a goldmine of info:

I can see the progression of almost …

Is “Balance” Holding Your Performances Back?

Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
Christine Ultra Running

To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …

Sub-2:00 Half Marathon Training: How to Break 2 in the Half

The fastest growing race distance in the country is the half marathon with an annual growth rate in half marathon finishers of 12.5% since 2003 (per Running USA).

Half Marathon Finishers by Year

With nearly 2 million finishers per year, it’s no surprise …

How to Plan Your Weekly Mileage

How should 30 miles per week be broken down into daily runs? What if you’re running 100 miles per week?!

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No matter how much you’re …