- Posted January 4, 2018
- BY Jason Fitzgerald
I’m ready to make 2018 your best year of running ever. Will you join me and take the next step with your training?
- Posted November 27, 2017
- BY Jason Fitzgerald
No matter what age you start running, there are certain universal principles to follow at certain training ages.
And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:
- Enjoy each run with
- Posted November 20, 2017
- BY Jason Fitzgerald
I love looking through my old training logs from high school and college. They’re a goldmine of info:
- Posted November 8, 2017
- BY Christine
Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …
…- Posted October 31, 2017
- BY Jason Fitzgerald
The fastest growing race distance in the country is the half marathon with an annual growth rate in half marathon finishers of 12.5% since 2003 (per Running USA).
With nearly 2 million finishers per year, it’s no surprise …
…- Posted July 19, 2017
- BY Jason Fitzgerald
How should 30 miles per week be broken down into daily runs? What if you’re running 100 miles per week?!
- Posted May 31, 2017
- BY Jason Fitzgerald
The half marathon is one of the fastest growing races in the world – and for good reason. Half marathon training is approachable – and so is the race.
- Posted May 4, 2017
- BY Jason Fitzgerald
Looking at old training logs is exciting – I can almost feel how each workout felt. Just like looking at old race photos:
- Posted April 6, 2017
- BY Jason Fitzgerald
Running is often considered a boring sport. But that’s only because non-runners don’t know how to have any fun!
Running can be enormously exciting – if you challenge yourself.
There are so many opportunities to spice up your training:…
…- Posted March 28, 2017
- BY Jason Fitzgerald
Hill workouts are the unsung hero of speed work. Any runner can do them – and every runner will benefit.
Throughout my running career, hills have been used strategically in many types of workouts.
In high school, we ran …
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