There are so many ways of improving: higher mileage, strength training, faster workouts… But if you want to know how to run faster, which is best for you?
No matter who you are or how long you’ve been running, …
…Would you like an advantage typically reserved for the best runners in the world? How much faster could you be if you used this advantage to its full potential?
That advantage is the foresight to create an annual running …
…Fartlek training is a versatile, powerful, and silly-sounding way to run fast workouts. And fartleks can be done by anybody – virtually anywhere.
An accurate depiction of fartlek training
In high school, I thought I was a “tough” runner. …
…Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”
I’m ready to make 2018 your best year of running ever. Will you join me and take the next step with your training?
No matter what age you start running, there are certain universal principles to follow at certain training ages.
And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:
I love looking through my old training logs from high school and college. They’re a goldmine of info:
Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …
…The fastest growing race distance in the country is the half marathon with an annual growth rate in half marathon finishers of 12.5% since 2003 (per Running USA).
With nearly 2 million finishers per year, it’s no surprise …
…How should 30 miles per week be broken down into daily runs? What if you’re running 100 miles per week?!