- Posted March 15, 2017
- BY Jason Fitzgerald
Today I want to give you a glimpse into the training I did before my best season of cross country in college. Buckle up!
- Posted February 7, 2017
- BY Jason Fitzgerald
There are few things in life as dramatically life-changing as getting pregnant.
Everything from your health insurance to finances, job status, schedule, and even how much you’re able to sleep are changed forever.
Clearly, the effects of pregnancy are …
…- Posted January 20, 2017
- BY Jason Fitzgerald
Over the last week, we’ve started to discover what it really takes to become a consistent, injury-free runner.
- Posted January 17, 2017
- BY Jason Fitzgerald
New runners have every reason to be excited – there’s no doubt that running has the potential to change your life.
Just look at the benefits:
- Better overall health
- More strength
- Higher cardiovascular fitness
- Increased confidence
- You look better
- Posted January 12, 2017
- BY Jason Fitzgerald
Starting to run is an exciting time to be alive – like your first day of college or having your first child.
Just think back to when you started running…
The endorphins. The rush of beginning a new sport …
…- Posted October 17, 2016
- BY Jason Fitzgerald
Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion.
Runners bit by the running bug are soon signing up …
…- Posted September 26, 2016
- BY Jason Fitzgerald
Alex Hutchinson is one of the brightest and most forward-thinking exercise science journalists of our day.
Photo by Alexi Hobbs
He spends his time analyzing the latest science of performance, analyzing what’s useful, what the media gets wrong, and …
…- Posted August 11, 2016
- BY Jason Fitzgerald
“The Church of the Almighty Long Run” is where runners attend service most weekends. And there’s virtually no better workout to gain endurance, speed and mental toughness.
Consider this: most runners – especially those with less than …
…- Posted August 8, 2016
- BY Jason Fitzgerald
The human hamster wheel. The dreadmill. Satan’s conveyor belt. Is there any doubt that most runners despise the treadmill?
Running on a treadmill is an unfortunate reality for many runners during the winter and summer months. Just think of …
…- Posted August 3, 2016
- BY Jason Fitzgerald
I’ve talked to a lot of runners who have less than a year of experience in the sport. Their main goal is to get faster over 5k or 10k and break a performance plateau. All admirable goals!
Typically, their …
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