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- BY Jason Fitzgerald
Looking at old training logs is exciting – I can almost feel how each workout felt. Just like looking at old race photos:
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- BY Jason Fitzgerald
Running is often considered a boring sport. But that’s only because non-runners don’t know how to have any fun!
Running can be enormously exciting – if you challenge yourself.
There are so many opportunities to spice up your training:…
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- BY Jason Fitzgerald
Hill workouts are the unsung hero of speed work. Any runner can do them – and every runner will benefit.
Throughout my running career, hills have been used strategically in many types of workouts.
In high school, we ran …
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- BY Jason Fitzgerald
Today I want to give you a glimpse into the training I did before my best season of cross country in college. Buckle up!
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- BY Jason Fitzgerald
There are few things in life as dramatically life-changing as getting pregnant.
Everything from your health insurance to finances, job status, schedule, and even how much you’re able to sleep are changed forever.
Clearly, the effects of pregnancy are …
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- BY Jason Fitzgerald
Over the last week, we’ve started to discover what it really takes to become a consistent, injury-free runner.
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- BY Jason Fitzgerald
New runners have every reason to be excited – there’s no doubt that running has the potential to change your life.
Just look at the benefits:
- Better overall health
- More strength
- Higher cardiovascular fitness
- Increased confidence
- You look better
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- BY Jason Fitzgerald
Starting to run is an exciting time to be alive – like your first day of college or having your first child.
Just think back to when you started running…
The endorphins. The rush of beginning a new sport …
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- BY Jason Fitzgerald
Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion.
Runners bit by the running bug are soon signing up …
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- BY Jason Fitzgerald
Alex Hutchinson is one of the brightest and most forward-thinking exercise science journalists of our day.
Photo by Alexi Hobbs
He spends his time analyzing the latest science of performance, analyzing what’s useful, what the media gets wrong, and …
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