The best coaches are able to work miracles. They can turn a struggling runner or team into a powerhouse.
Just imagine how hard it is to not only transform an athlete’s fitness level, but also their psychology.
Sure, increasing …
…No runner wants to get injured. Injury recovery is far less fun than spending time running!
But the worst part of a running injury is often the mental side of it, not the physical!
Sure, you can go to …
…Strength training is so important for endurance runners that it should not be considered cross-training. It’s just part of the training you must do to reach your potential.
About 20 years ago, I said something that I regret to …
…Looking for a core workout for runners? I’m thrilled to release the Cannon Core Workout, designed just for endurance runners!
Jason demonstrating the Boat exercise included in Cannon Core
There’s a good reason why core workouts for runners …
…Do you want to improve your running performances? Would you like to run further, faster, and with less effort? Well, of course you would!
Nearly every runner wants to get better. It’s no surprise that in a sport like …
…It’s never too late to reinvent yourself, get inspired for your next adventure, and learn new habits. And Luke Tyburski is here to show you how.
Luke Tyburski has overcome more in his relatively short life than most of …
…We’re discussing the sensitive but important topic of eating disorders in runners today with my guest, Annyck Besso, RD. It’s one that needs more oxygen and air – and I hope you’ll join the conversation.
A reality of distance …
…This week, we’re focusing on movement knowledge, coordination, and how to move more athletically to prevent injuries and race faster.
Today is an important day: I want to help you improve your athleticism and capability as an athlete.
Because it’s not enough to run a lot of miles and blast those tough speed workouts.
By only running, the risk …
…