Strength Running offers training programs and coaching for runners to help you accomplish your biggest running goals.
Since 2010, we’ve helped runners just like you set huge Personal Bests, prevent injuries, and get stronger. Join tens of thousands of runners around the world thriving with proven Strength Running programs.
Strength training is not cross-training – it’s just how good runners should train. See how to lift just like the pro runners.
We’ll show you exactly what to eat for maximum energy, how to train for weight loss, and the nutrition secrets for better running performance.
Train your mind to become a mentally resilient runner during workouts, races, and long runs. This is your playbook for mental fitness.
Finally, there’s an easy to follow, flexible running program for complete beginners (even if you can only run for a minute!)
Most runners are chronically stuck in the injury cycle. It’s time to regain your confidence and finally enjoy every run – injury free.
Learn to balance strength with running so you can maximize gains in both, boost your speed into a lethal finishing kick, and build injury resilience to stay healthy!
Want it all? Get six of our most popular training programs at a massive 35% discount to help you get stronger, stay healthy, fuel better, and race faster!
With a no-frills, functional design, the Performance Training Journal is a surefire way to improve.
Want it all? Get six of our most popular training programs at a massive 35% discount to help you get stronger, stay healthy, fuel better, and race faster!
The faster you are, the more complex your training needs to be. Take the next step & get an advanced training plan.
Get out of your rut and motivated with custom training just for YOU.
Learn more about Team Strength Running: affordable coaching, personal training, and runners just like you!
Running for Health and Happiness debuted as the #1 best-selling Kindle book on Amazon in the running category with a 4.6 rating!
Now in its second edition, this book covers long run variations, fartleks, max intervals, speed development workouts, and much more.
Your quick “coach in your pocket” guide. An easy-to-read, actionable book of running advice to help you do one thing: become a better runner.
13 top coaches, Boston Qualifiers, ultramarathoners, and even an Olympic Trials Qualifier share their best advice on racing and pace strategies.
Five sections covering topics from building mileage, race pacing, running gear to use and NOT use, injury prevention, fast workouts, and more.
The world’s most prestigious marathon requires a smart approach. Learn the ins and outs, ups and downs (literally), and get mentally prepared for Boston.