In November, 2015 Josh got a wake-up call. He heard what no man wants to hear from his daughter…

It looks like you have a baby in your tummy!

Kids say the darndest things…

Josh knew he was the …

Runners often look at success in terms of numbers – like a new personal best or distance covered.

But that leaves out many others aspects of success. For Lara – a runner I’m going to introduce you to today …

Running can be a solitary, often lonely, activity. While an occasional run with a friend is great, does belonging to an active running community help your training?

It’s kind of a trick question: we all know that support from …