Christine, Author at Strength Running

Molly Huddle on the Ultimate Road Map for Female Distance Runners

Posted March 31, 2022
BY Christine

Molly Huddle has long been a force to be reckoned with as an elite runner. As a strong advocate for up and coming female runners, her new book seeks to help women of all ages navigate the barriers to …

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Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin

Posted March 24, 2022
BY Christine

Speed is a big goal for many runners. But it’s not everything! By learning to focus on power as well, runners will learn how to race faster and more efficiently.

Andy Galpin, PhD is a professor of Bioenergetics and …

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Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

Posted March 17, 2022
BY Christine

Resistance training should no longer be considered a form of cross-training for runners – it’s essential! Learning the best ways to assess your body and integrate strength work into your running season will make your resistance training more efficient …

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Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

Posted March 10, 2022
BY Christine

What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete!

When you are faced with a running injury – whether acute or …

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Essential Ingredients In Your Running (and how to upgrade your training)

Posted March 3, 2022
BY Christine

Don’t we all want to boost our training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running!

While it’s easy to get caught up in new …

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Pro Adriana Nelson on a Lifetime of Opportunity, Adversity, and Running

Posted February 24, 2022
BY Christine

It’s easy to overcomplicate running, whether it’s our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run.

This week’s guest, Adriana Nelson, was an athletic …

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Training Essentials for Ultrarunning with Coach Jason Koop

Posted February 17, 2022
BY Christine

With distances that can push your mind and body to places you have never experienced, ultrarunning has its own set of rules for success. This week’s podcast has one of the foremost ultrarunning coaches out there – Jason Koop …

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Are You Making These 5 Training Errors that Cause Running Injuries?

Posted February 13, 2022
BY Christine

Over the last 23+ years, I’ve made most training errors so you don’t have to! Learn how to run smarter and stay healthy by avoiding 5 common pitfalls that can derail your training.

After more than 23 years of …

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How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)

Posted February 3, 2022
BY Christine

Training for a PR in the marathon requires dedication, focus, and the ability to enjoy the process. Taking over 15 minutes off your PR when you’re already a sub-3 marathoner requires you to raise the bar even higher!

I’ve …

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How to Approach Your First Marathon (Jason Gets Interviewed!)

Posted January 27, 2022
BY Christine

Whether you’re an experienced runner or a newbie getting ready for your 26.2 debut, there’s always more to learn about tackling the marathon distance. The tables are turned this week as I get interviewed on the most important aspects …

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