Conquering bad days, weeks, or even months is a necessary skill for any runner. Reaching your goals depends on it!
Note: this post was written by Strength Running Content Editor Christine Sandvik.
Running ultra races – particularly 100 …
…Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …
…In November, 2015 Josh got a wake-up call. He heard what no man wants to hear from his daughter…
It looks like you have a baby in your tummy!
Kids say the darndest things…
Josh knew he was the …
…Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?
Me neither.
But Allan is a runner who felt that way. After his speedy debut at 26.2, he still felt …
…There’s no better feeling than crossing the finish line with a new Personal Record. Missing that PR might make all that training feel like a waste, but it doesn’t have to!
Note from Jason: This post is written …
…Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.
And there’s a never-ending list of injuries that you might experience:
Runners often look at success in terms of numbers – like a new personal best or distance covered.
But that leaves out many others aspects of success. For Lara – a runner I’m going to introduce you to today …
…Now that I’m firmly entrenched in my mid-30’s, I can confidently say that even my 17-month old is cooler than me.
Every day there’s a new fad diet that promises “effortless” weight loss and boundless energy. But ask yourself: do you seriously believe the hype?
Every diet subculture loves that hype. Go paleo, or raw, or vegan! Ditch the carbs! …
…Flash back to January, 2007: my alarm clock blared at 5am every morning. Running in the morning was my life – and at 85 miles per week, I was miserable.
It was dark for every run and a miserable …
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