Blog - Page 16 of 106 - Strength Running

The Big Stress Fracture Episode with Dr. Emily Kraus

Posted May 5, 2022
BY Christine

A bone stress injury is one of the injuries feared most by runners and with good reason – they require extensive time off for healing and recovery. By understanding common risk factors, you can stay healthy and prevent this …

…

Peroneal Tendonitis Treatment: How to Heal this Tendon Injury

Posted May 4, 2022
BY Jason Fitzgerald

Peroneal tendonitis sidelines so many runners every year – it’s a common ankle tendon injury among endurance runners. But treatment and prevention can help you get back to doing what you love: running.

You love running, but you’ve been …

…

Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

Posted April 28, 2022
BY Christine

Learning the nuances of pacing takes time and experience (and runners often think that harder is better). But all runners can learn how to pace appropriately with advice from coach Elisabeth Scott.

Whether you’re a new or experienced …

…

Recovery 101: The 5 Best Ways to Recover From Hard Running

Posted April 21, 2022
BY Christine

Training and racing can feel complicated at times, but recovery doesn’t need to be. If you nail the basics when it comes to recovery, you can stay healthy, energized, and get the most from your running.

While many of …

…

How to Build Real-World Mental Toughness (a behind the scenes coaching call)

Posted April 14, 2022
BY Christine

Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you’re new to mental toughness training, this coaching call will help you learn the practical ways to develop and implement …

…

Dr. Noel Brick on How to Think When Running Gets Difficult

Posted April 7, 2022
BY Christine

Runners understand the need to develop physical stamina to run workouts and races, but often underestimate the importance of training their brains. Learning to use a variety of mental techniques can help improve running economy and make hard efforts …

…

Molly Huddle on the Ultimate Road Map for Female Distance Runners

Posted March 31, 2022
BY Christine

Molly Huddle has long been a force to be reckoned with as an elite runner. As a strong advocate for up and coming female runners, her new book seeks to help women of all ages navigate the barriers to …

…

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin

Posted March 24, 2022
BY Christine

Speed is a big goal for many runners. But it’s not everything! By learning to focus on power as well, runners will learn how to race faster and more efficiently.

Andy Galpin, PhD is a professor of Bioenergetics and …

…

Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

Posted March 17, 2022
BY Christine

Resistance training should no longer be considered a form of cross-training for runners – it’s essential! Learning the best ways to assess your body and integrate strength work into your running season will make your resistance training more efficient …

…

Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

Posted March 10, 2022
BY Christine

What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete!

When you are faced with a running injury – whether acute or …

…

Viewing: