Runners understand the need to develop physical stamina to run workouts and races, but often underestimate the importance of training their brains. Learning to use a variety of mental techniques can help improve running economy and make hard efforts …
…Molly Huddle has long been a force to be reckoned with as an elite runner. As a strong advocate for up and coming female runners, her new book seeks to help women of all ages navigate the barriers to …
…Speed is a big goal for many runners. But it’s not everything! By learning to focus on power as well, runners will learn how to race faster and more efficiently.
Andy Galpin, PhD is a professor of Bioenergetics and …
…Resistance training should no longer be considered a form of cross-training for runners – it’s essential! Learning the best ways to assess your body and integrate strength work into your running season will make your resistance training more efficient …
…What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete!
When you are faced with a running injury – whether acute or …
…Don’t we all want to boost our training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running!
While it’s easy to get caught up in new …
…It’s easy to overcomplicate running, whether it’s our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run.
This week’s guest, Adriana Nelson, was an athletic …
…With distances that can push your mind and body to places you have never experienced, ultrarunning has its own set of rules for success. This week’s podcast has one of the foremost ultrarunning coaches out there – Jason Koop …
…Over the last 23+ years, I’ve made most training errors so you don’t have to! Learn how to run smarter and stay healthy by avoiding 5 common pitfalls that can derail your training.
After more than 23 years of …
…Training for a PR in the marathon requires dedication, focus, and the ability to enjoy the process. Taking over 15 minutes off your PR when you’re already a sub-3 marathoner requires you to raise the bar even higher!
I’ve …
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